It was difficult to get out of bed the run Monday morning (as usual). I typically lay there for about 15 minutes debating in my head whether or not I need to run that morning. The debate almost always results in me getting my lazy butt out of bed and running. After my morning run I always feel so much better and ready to start the day. The decrease in temperature had made running much more appealing! I can't wait for fall and pumpkin everything!!
Here is the plan for the rest of the week:
Training Schedule
Monday: 3 miles
Tuesday: Stretch & Strengthen
Wednesday: 40 minute tempo run
Thursday: 4 miles + Strengthening
Friday: Rest
Saturday: 3 mile pace run
Sunday: Rest
Monday: Mercy Metric 10K
Meal Plan:
Monday: Burrito Bowls with guacamole
Tuesday: Turkey Burgers with grilled peppers and onions
Wednesday: Dinner with my grandma
Thursday: Slow Cooker Pepperocini Beef Sandwiches and a salad
Friday: ?
Saturday: ?
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